Vitamin B12 Review

Overview

Vitamin B12, which is an ingredient in some anti-aging creams and which you can also buy as a stand alone cream, is said to have a number of beneficial qualities for the skin. Vitamin B12 is said to have have soothing and calming qualities, when there is inflammation and stress on the skin. It is also said to help the skin to manufacture red blood cells and to aid in the maintenance of these red blood cells. As well as this, it helps strengthen the capillaries in the body and the skin.

Product Details

Vitamin B12 is also known as Cobalamin. Vitamin B12 is only available in animal and food products. Those that follow a strictly vegan or macrobiotic diet may be deficient in Vitamin B12 and therefore may have skin problems or it may appear as if their skin is aging faster. Vitamin B12 is available in various forms. For starters, you can purchase it as a stand alone Vitamin B12 cream. This form of the vitamin is often used by some people who suffer from eczema. You can also purchase anti-aging or skin rejuvenation creams that includes B12 as one of their main active ingredients. B12 is also included in a number of multi vitamin tablets and can also be administered by injection. Those who do actually have a diagnosed Vitamin B12 deficiency are often advised to have Vitamin B12 injections as it is absorbed better by the body than oral vitamin supplements.

The Good

• Vitamin B12 strengthens the capillaries of the body and skin and it also has anti inflammatory qualities.
• Skin creams and multi-vitamins containing Vitamin B12 can be ordered directly on line.
• Products containing Vitamin B12 can be purchased relatively cheaply.

The Bad

• Vitamin B12 does not have powerful antioxidants properties, unlike other Vitamins.
• Anti-aging creams which contain Vitamin B12 are said not be as effective as injections.
• There is no concrete proof that Vitamin B12 is more effective than other anti-aging ingredients on the market.
• There have not been enough clinical trials carried out relating to Vitamin B12 and its anti-aging properties as regards skin.

The Bottom Line

Vitamin B12 certainly does have a number of properties which are advantageous for our skin. However, there is some debate as to the way in which Vitamin B12 is best absorbed. Many experts say that the inclusion of B12 in a cream is not the best way. Some experts believe that the ideal way to increase your intake of B12 is to either have injections which your physician may not agree to unless you actually have a diagnosed B12 deficiency, or to actually eat food which contain B12 such as liver, organ meat, shell fish and eggs.